Hi! I’m Cassy
A 25 year old fitness enthusiast, food obsessor, horror movie fanatic, and pitbull lover. Oh, and wine connoisseur. And by connoisseur, I mean I drink copious amounts of it and don't actually know anything about it. That counts, right? On any given day you can find me perfecting my roasted chickpeas recipe, housing a few glasses of wine, doing speed work to up my run pace, or on a late night mission in search of frozen yogurt. Please check out my about page for more info :).instagram @cassywdfl
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Tag Archives: yoga
Weekend Snapshots
Weekend Snapshots Continue reading
A Week of Workouts
I consider it a personal accomplishment each week that I manage to workout on all the days I had planned. Then again, I consider it an accomplishment if I remember to put deodorant on before I go to work, so that’s not saying much. <— I seriously always forget this at least 2 days out of the work week. How is that even possible?!
One of my many New Year's goals was to workout at least 3 days a week. Since the new year, I've averaged at least 4-5 workouts a week so, needless to say, I'm pretty proud of myself! Continue reading