Tag Archives: yoga

Meditation & Mindfulness Workshop

Meditation & Mindfulness WorkshopFor years now, I’ve read about the numerous benefits of meditation. The list goes on and on and includes everything from stress relief to better sleep to improved digestion to lower blood pressure. Over the past couple of years, I’ve attempted to meditate on my own a few times and even downloaded a couple of guided meditation apps to help with the process. After a few times of trying, I quickly resigned to the fact that my mind is just not calm enough to sit there and think about “nothing”, so I would give up. Continue reading

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Spring Fever

Spring FeverI’m pretty sure all of you east coasters are going to hate me for saying this, but I’m pretty sure that Spring has officially hit San Diego. Yesterday, we received temps well into the 80s and the rest of the week is looking sunny and 70 degrees or above. I can’t say that I’m hating it. Continue reading

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A Week of Workouts: Nov 9th-15th

A Week of Workouts: Nov 9th-15thI think I may have went a little too gung-ho this week with my workouts since my whole body feels like it’s dying right now. Ever since I hopped back on the fitness bandwagon, I’ve been doing a pretty good job at getting my workouts in, but haven’t been strength training as much as I was. Well, for the last 2 weeks I’ve upped that and think I may have gone a little overboard. It’s super easy for me to get my workouts in now since I work at a gym, but I think I may have been a little overly ambitious. I’ll definitely be taking it easier today and tomorrow to help with recovery! Continue reading

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