Hi! I’m Cassy
A 25 year old fitness enthusiast, food obsessor, horror movie fanatic, and pitbull lover. Oh, and wine connoisseur. And by connoisseur, I mean I drink copious amounts of it and don't actually know anything about it. That counts, right? On any given day you can find me perfecting my roasted chickpeas recipe, housing a few glasses of wine, doing speed work to up my run pace, or on a late night mission in search of frozen yogurt. Please check out my about page for more info :).instagram @cassywdfl
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Tag Archives: yoga
Our Morning Routine
Hello and happy Monday! Even though I’m sure the words “happy Monday” are an oxymoron to a lot of you, we definitely started our week out on a good foot over here!
Our mornings used to always be so hectic and rushed and we’d be racing to get out of the door in order to get to work on time. A few months ago we finally both got fed up with starting our days out with such chaos, so we now have a morning routine set in place that’s made a world of difference in making our mornings and days as a whole more peaceful and relaxed. Continue reading
Posted in fitness, health
Tagged breakfast, healthy, morning, morning routine, routine, yoga
16 Comments
A Week of Workouts: Sept 7th-13th
Okay, so working out is supposed to make us feel strong and young and energized, right? That’s what everyone tells us and what all the studies say at least. “Exercise so you look great at 60.” “Exercise so you feel ready to take on the day.” Blah blah blah. Well, I’m calling bullshit. Quite frankly, after I exercise I want to take a nap. I’m so lethargic that 60 year olds are flying by me as I walk down the street. And I’m so sore the next day that the stairs and me are in a constant battle that I’m pretty sure I’m never going to win. Continue reading
A Week of Workouts: June 15th-21st
I’ve been feeling kind of “blah” when it comes to my workouts recently. I’m still doing them consistently, but it feels more like I’m just going through the motions instead of really pushing myself or revamping my workouts so my body sees changes. Because of this, it’s becoming increasingly harder to pull myself out of bed in the mornings to get going for them and that is just no bueno. I think I’m going to take some time this weekend to really plan out my workouts and try to infuse some new, fun additions into my routine. Despite not really “feeling it” this week, I did still manage to get in some pretty good workouts. I’ll take it. Continue reading
Posted in fitness
Tagged at home, circuit, fitness, run, sprints, strength training, workout, yoga
14 Comments
Wine & Dine to the Finish Line 