Category Archives: fitness

Blogfest/IDEA World 2015

Posted on July 23, 2015 by Cassy

Blogfest/IDEA World 2015I’d be lying if I said I didn’t leave Blogfest/IDEA World this year absolutely exhausted. Happy and with tons of new information, yes, but also terribly exhausted. Our days started around 5am and I didn’t end up getting back to my hotel until close to 10pm each day! Pair that with anywhere from 2-3 workouts per day, and this girl is kaput. Continue reading →

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Well, hello there!

Posted on June 17, 2015 by Cassy

Well, hello there!Holy crap, I can’t believe it’s been 3 months since I’ve updated my blog. I feel like a slacker in a major way. I know everyone uses this excuse, but I’ve been extremely busy over the last few months (with all good things, luckily!) and it’s caused me to put this blog on the backburner for a little while. But I’m happy to report that I’m officially back with a vengeance! I have so much to update you guys on over the last few months and I’m so excited to catch up! Continue reading →

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Farmer’s Market, SUP, and Old Town

Posted on March 18, 2015 by Cassy

Farmer's Market, SUP, and Old TownAfter my calm and peaceful Friday night at the Meditation & Mindfulness Workshop, I had quite a busy and active rest of the weekend. Despite my best attempts to sleep in, my body woke me up about 3 times while it was still dark and when I rolled over the 4th time to see that it was 7:30am, I decided to get up and begin the day by walking the pup. Continue reading →

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