Hi! I’m CassyA 25 year old fitness enthusiast, food obsessor, horror movie fanatic, and pitbull lover. Oh, and wine connoisseur. And by connoisseur, I mean I drink copious amounts of it and don't actually know anything about it. That counts, right? On any given day you can find me perfecting my roasted chickpeas recipe, housing a few glasses of wine, doing speed work to up my run pace, or on a late night mission in search of frozen yogurt. Please check out my about page for more info :).
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Category Archives: fitness
I’d be lying if I said I didn’t leave Blogfest/IDEA World this year absolutely exhausted. Happy and with tons of new information, yes, but also terribly exhausted. Our days started around 5am and I didn’t end up getting back to my hotel until close to 10pm each day! Pair that with anywhere from 2-3 workouts per day, and this girl is kaput. Continue reading
Holy crap, I can’t believe it’s been 3 months since I’ve updated my blog. I feel like a slacker in a major way. I know everyone uses this excuse, but I’ve been extremely busy over the last few months (with all good things, luckily!) and it’s caused me to put this blog on the backburner for a little while. But I’m happy to report that I’m officially back with a vengeance! I have so much to update you guys on over the last few months and I’m so excited to catch up! Continue reading
After my calm and peaceful Friday night at the Meditation & Mindfulness Workshop, I had quite a busy and active rest of the weekend. Despite my best attempts to sleep in, my body woke me up about 3 times while it was still dark and when I rolled over the 4th time to see that it was 7:30am, I decided to get up and begin the day by walking the pup. Continue reading