Hi! I’m Cassy
A 25 year old fitness enthusiast, food obsessor, horror movie fanatic, and pitbull lover. Oh, and wine connoisseur. And by connoisseur, I mean I drink copious amounts of it and don't actually know anything about it. That counts, right? On any given day you can find me perfecting my roasted chickpeas recipe, housing a few glasses of wine, doing speed work to up my run pace, or on a late night mission in search of frozen yogurt. Please check out my about page for more info :).instagram @cassywdfl
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Tag Archives: food
What I Ate Wednesday
I have a weird work schedule on Mondays & Wednesdays which really tends to throw a wrench into not only my life, but also my eating schedule. Because of this, I’ve been actually eating LESS on these days due to poor planning, which, if you know me, you know eating less is NOT okay with this girl. But thanks to the magic of Sunday meal prep and the masterminds at Trader Joe’s, the only thing that I actually had to “cook” all day yesterday was my breakfast, so I was able to not be starving by the time I made it home from work (p.s. I almost typed “werk” there – I’m either tired or actually think I’m werking it over here). Continue reading
What I Ate Wednesday
Is it seriously Thursday already? Man, this week is flying by and it needs to slow down NOW. So much to do, so little time. Mind you, I can barely find the time to shower with how quickly this week is going, but somehow I can find the time to write down everything I put in my mouth yesterday. Priorities, people, priorities. Continue reading
5 Ways My Diet Has Changed Since My Foray Into The Paleo Lifestyle
Almost 2 months ago, I wrote about my decision to incorporate the Paleo lifestyle into my diet for a couple of weeks to see how my body and mind felt on it. You can read my full post on why I wanted to give it a go if you’d like, but basically, after a lot of research and time spent learning about the Paleo diet and its scientific backing, I was intrigued and I’m willing to try just about anything new to see how it works with my body. I’m a curious person by nature and, since health and fitness are so subjective, I think it’s always best to try things out for yourself rather than listening to other’s opinions. Continue reading
Wine & Dine to the Finish Line 