Category Archives: health

Blogfest/IDEA World 2015

Blogfest/IDEA World 2015I’d be lying if I said I didn’t leave Blogfest/IDEA World this year absolutely exhausted. Happy and with tons of new information, yes, but also terribly exhausted. Our days started around 5am and I didn’t end up getting back to my hotel until close to 10pm each day! Pair that with anywhere from 2-3 workouts per day, and this girl is kaput. Continue reading

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Posted in fitness, health | Tagged , , , , , , | 1 Comment

Do I Have to Adult?

Have to Adult Today?Hello all!

Well, it seems once again that I’ve failed at my mission to begin writing on this blog more regularly. 2015 has been a jam packed year for me and, while I’m grateful for the many things I’ve been able to do this year, my mind is quite jumbled and exhausted by the end of each day with the sheer amount of stuff I have to do. Some days, the thought of having to throw on clothes and be an actual functioning adult seems too much to do. Continue reading

Posted in fun, health | Tagged , , , , , | 9 Comments

Meditation & Mindfulness Workshop

Meditation & Mindfulness WorkshopFor years now, I’ve read about the numerous benefits of meditation. The list goes on and on and includes everything from stress relief to better sleep to improved digestion to lower blood pressure. Over the past couple of years, I’ve attempted to meditate on my own a few times and even downloaded a couple of guided meditation apps to help with the process. After a few times of trying, I quickly resigned to the fact that my mind is just not calm enough to sit there and think about “nothing”, so I would give up. Continue reading

Posted in fitness, health | Tagged , , , | 4 Comments