Category Archives: fitness

Meditation & Mindfulness Workshop

Meditation & Mindfulness WorkshopFor years now, I’ve read about the numerous benefits of meditation. The list goes on and on and includes everything from stress relief to better sleep to improved digestion to lower blood pressure. Over the past couple of years, I’ve attempted to meditate on my own a few times and even downloaded a couple of guided meditation apps to help with the process. After a few times of trying, I quickly resigned to the fact that my mind is just not calm enough to sit there and think about “nothing”, so I would give up. Continue reading

Advertisements
Posted in fitness, health | Tagged , , , | 4 Comments

Spring Fever

Spring FeverI’m pretty sure all of you east coasters are going to hate me for saying this, but I’m pretty sure that Spring has officially hit San Diego. Yesterday, we received temps well into the 80s and the rest of the week is looking sunny and 70 degrees or above. I can’t say that I’m hating it. Continue reading

Posted in fitness | Tagged , , , , , , | 5 Comments

Ceramicafe & Mission Bay

Ceramicafe & Mission BayOur weekends have been quite different around here recently since we can’t go out for drinks or eat out at restaurants while we’re doing our “challenge”. As much as I miss Friday night drinks and yummy food, it’s forced us to get creative with our date nights and we’ve been a lot more active overall. It’s amazing the things you can get done on a Sunday when you’re not plastered to the couch with Netflix and a pizza. Continue reading

Posted in fitness, fun | Tagged , , , , , | 7 Comments